For many women, menstrual cramps are a familiar, often dreaded part of their monthly cycle. The pain can range from mild discomfort to intense cramping that interferes with daily activities.

But did you know that some women don’t experience menstrual cramps at all? If you’re one of these women, you might have wondered why your experience is different.

Not having cramps might feel like a blessing, but it’s completely natural for some women and not necessarily a sign of anything wrong. Just as some women have heavy periods while others have light ones, the presence or absence of cramps can depend on several factors.

Understanding the reasons behind this can help you appreciate how your body works while empathising with those who have a different experience.

What are menstrual cramps?
Menstrual cramps happen when the muscles of the uterus tighten and relax to help shed the uterine lining. This process can cause pain, often felt in the lower abdomen, back, or thighs. The severity of cramps can depend on various factors, including hormone levels and overall health.

However, some women’s bodies handle this process without causing pain. If that’s you, count yourself among the lucky ones.

Why don’t some women get cramps?

1. Balanced hormones
Hormones like prostaglandins play a big role in causing cramps. High levels of prostaglandins lead to more intense uterine contractions, which cause pain. Women who don’t have cramps may have lower levels of these hormones, resulting in a smoother process.

2. Genetics
Genetics might also explain why you don’t experience cramps. If your mother or sisters don’t suffer from painful periods, it’s possible you inherited the same fortunate trait.

3. Healthy lifestyle
Regular exercise, a balanced diet, and good sleep can reduce the likelihood of cramps. Women who maintain a healthy lifestyle may notice fewer symptoms during their period.

4. Use of birth control
Certain birth control methods regulate or suppress ovulation, which can reduce period symptoms, including cramps.

5. Age and childbirth
Younger women are more likely to experience cramps than older women. Also, some women notice fewer or no cramps after giving birth, as childbirth can change how the uterus contracts.

Should you be concerned?

If you don’t have cramps but your periods are otherwise regular and healthy, there’s no need to worry. Every woman’s cycle is unique, and the absence of cramps is typically a good thing. However, if you’ve never had cramps and your periods suddenly become painful or irregular, see a doctor.